Fitness Options

Join Sifu Eric for authentic Wu Family style Tai Chi lessons on Saturdays at 11:00am and Kung Fu on Mondays and Wednesdays at 7pm.
Enjoy the meditative benefits of Chi Gong, and the strength and centering you will gain from the elegant Tai Chi forms and push hands exercises.
Sifu Eric M Emert is a certified black belt Kung Fu instructor with over 40 years experience as national competitor, judge, and coach.
Questions? 360-218-1941


Mat Pilates
Pilates offers a gentle, natural way to help boost your metabolism, lift your mood, lower your stress levels, and build long, lean muscle—all while improving posture and body awareness. Whether you're just starting out or getting back into movement, private sessions and small group classes create a supportive space tailored to your needs.
Ready to feel stronger, more balanced, and more at ease in your body?