Fitness Options

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Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results…fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Burn up to 600 calories per hour in any of our 60 minute classes.

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POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.

 

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Join Sifu Eric for authentic Wu Family style Tai Chi lessons on Mondays 7:30pm-8:30pm and Saturdays 10:45am-11:45am at Vancouver Fitness Studio.
Enjoy the meditative benefits of Chi Gong, and the strength and centering you will gain from the elegant Tai Chi forms and push hands exercises.
Sifu Eric M Emert is a certified black belt Kung Fu instructor with over 40 years experience as national competitor, judge, and coach.

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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

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